Are 12,000 steps better, or will 6,000 work equally well?

From casual strollers in the park to purposeful striders in the mall, armed with phones, watches, wearables or pedometers, walkers are everywhere, tracking their daily tallies ...

A Winter Workout Routine Will Prepare You For Life After COVID 

Exercise will reduce pain, improve function and mobility, lower blood pressure and blood sugar,  decrease risk of chronic illness and ...

Wake-up Call: Fight Fatigue at Its Roots

Are these ordinary signs of aging? Exhausted throughout the day, joy in life slowly diminishing, active lifestyle becoming a distant memory. No, no and no. Feeling tired all ...

Wake-up Call: Fighting Fatigue at Its Roots

Feel like you are fighting fatigue throughout the day, the joy in life slowly diminishing and your active lifestyle becoming a distant memory? Are these ordinary signs of ...

Spring Training: Ramping Up after a Long, Sedentary Winter

Whether you went into hibernation as the result of a record cold winter season, or took time off from your usual exercise routine because of a ...

Ramping Up your Sprint Fitness after a Long, Sedentary Winter

Whether you went into hibernation as the result of a record cold winter season, or took time off from your usual exercise routine because of ...

Every step you take is a physiological marvel, made possible by the 26 bones, 33 joints and over 100 ligaments of the foot working together to ensure maximum movement. The intricate sequence begins as your heel hits the ground, and ends ...

Every step you take is a physiological marvel, made possible by the 26 bones, 33 joints and over 100 ligaments of the foot working together to ensure maximum movement. The intricate sequence begins as your heel hits the ground, and ends ...