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Exercise “in the Zone”

March 6, 2023
Finding the right heart rate to reach your fitness and weight loss goals Calculating Your Target Heart Rate When you…
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Setting Fitness Goals for the New Year!

February 2, 2023
Setting and Sticking to Your Health and Fitness Goals As we enter the month of February, you may find yourself…
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Do I Really Have Hypertension? — Part 2

January 4, 2023
Labile Hypertension: What is it? And Why Does It Matter? “What if my blood pressure is only elevated sometimes, that…
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Do I Really Have Hypertension? — Part 1

November 30, 2022
What exactly is high blood pressure or hypertension (HTN)? High blood pressure occurs when the force of the blood flowing…
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How to Avoid Holiday Weight Gain

October 27, 2022
Enjoy the Holiday Season, Without Weight Gain The holiday season is a time for celebration, cheer and getting together with…
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Whole Foods Plant-Based Diet

October 5, 2022
OCTOBER 5, 2022 What to know about a whole foods plant-based diet and how it can impact your health You…
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Dr. Marathe featured in healthcare publication

December 9, 2020
Spin Digit, a healthcare and business publication, is featuring Lifetime Internal Medicine’s Ira Marathe, MD. In the article, both Dr.…
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Preventing Osteoporosis Part 2, Diet & Supplements

November 16, 2020
NOVEMBER 16, 2020 In my last blog post, I discussed the importance of strong bones, the definition of osteoporosis, and…
Featured image for “Preventing Osteoporosis Part 1”

Preventing Osteoporosis Part 1

October 29, 2020
OCTOBER 29, 2020 As a primary care physician, I have a responsibility to educate patients about the importance of healthy…
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Hospitalization during COVID-19

October 22, 2020
OCTOBER 22, 2020 How can you help a loved one who is heading to the hospital during this COVID era?…