Exercise “in the Zone”
March 6, 2023
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Finding the right heart rate to reach your fitness and weight loss goals Calculating Your Target Heart Rate When you…
Setting Fitness Goals for the New Year!
February 2, 2023
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Setting and Sticking to Your Health and Fitness Goals As we enter the month of February, you may find yourself…
Do I Really Have Hypertension? — Part 2
January 4, 2023
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Labile Hypertension: What is it? And Why Does It Matter? “What if my blood pressure is only elevated sometimes, that…
Do I Really Have Hypertension? — Part 1
November 30, 2022
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What exactly is high blood pressure or hypertension (HTN)? High blood pressure occurs when the force of the blood flowing…
How to Avoid Holiday Weight Gain
October 27, 2022
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Enjoy the Holiday Season, Without Weight Gain The holiday season is a time for celebration, cheer and getting together with…
Whole Foods Plant-Based Diet
October 5, 2022
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OCTOBER 5, 2022 What to know about a whole foods plant-based diet and how it can impact your health You…
Dr. Marathe featured in healthcare publication
December 9, 2020
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Spin Digit, a healthcare and business publication, is featuring Lifetime Internal Medicine’s Ira Marathe, MD. In the article, both Dr.…
Preventing Osteoporosis Part 2, Diet & Supplements
November 16, 2020
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NOVEMBER 16, 2020 In my last blog post, I discussed the importance of strong bones, the definition of osteoporosis, and…
Preventing Osteoporosis Part 1
October 29, 2020
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OCTOBER 29, 2020 As a primary care physician, I have a responsibility to educate patients about the importance of healthy…
Hospitalization during COVID-19
October 22, 2020
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OCTOBER 22, 2020 How can you help a loved one who is heading to the hospital during this COVID era?…