Small Moves, Big Impact: Embracing Exercise Bursts
June 27, 2024
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As a physician, I see firsthand the impacts of sedentary lifestyles on overall health. Many of my patients struggle…
Respiratory Syncytial Virus (RSV) and the RSV Vaccine
August 9, 2023
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What is Respiratory Syncytial Virus (RSV)? Respiratory Syncytial Virus (RSV) is a virus that causes upper and lower respiratory lung…
Advice and Resources for Men’s Health
August 9, 2023
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At Lifetime Internal Medicine, we want everyone to live their best selves, and we are always here to help…
Hospitalization of a Loved One
July 25, 2023
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How can you help a loved one who is heading to the hospital or in the hospital? Below are some…
How to Read a Nutritional Label
July 5, 2023
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Reading a food label may seem overwhelming, however if you know what you are looking for, they are quite user…
Alzheimer’s Awareness Month
June 1, 2023
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June is Alzheimer’s Awareness Month! You may hear the term dementia used interchangeably with Alzheimer’s disease. However, dementia is an…
What is Lyme Disease and How Can You Protect Yourself?
May 3, 2023
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May is Lyme Disease awareness month! What is Lyme Disease and how can you protect yourself? Lyme disease is the…
Allergies, Cold, COVID or Flu?
April 17, 2023
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Spring allergies are in full bloom! If you suffer from seasonal allergies, you’ll know its hard to stop and…
From Our Kitchens to Yours: Soup and Stew Recipes
April 4, 2023
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Soup and Stew Recipes for All Seasons Soups and stews are often associated with the winter season or a meal…
Exercise “in the Zone”
March 6, 2023
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Finding the right heart rate to reach your fitness and weight loss goals Calculating Your Target Heart Rate When you…
Setting Fitness Goals for the New Year!
February 2, 2023
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Setting and Sticking to Your Health and Fitness Goals As we enter the month of February, you may find yourself…
Do I Really Have Hypertension? — Part 2
January 4, 2023
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Labile Hypertension: What is it? And Why Does It Matter? “What if my blood pressure is only elevated sometimes, that…
Do I Really Have Hypertension? — Part 1
November 30, 2022
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What exactly is high blood pressure or hypertension (HTN)? High blood pressure occurs when the force of the blood flowing…
How to Avoid Holiday Weight Gain
October 27, 2022
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Enjoy the Holiday Season, Without Weight Gain The holiday season is a time for celebration, cheer and getting together with…
Whole Foods Plant-Based Diet
October 5, 2022
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OCTOBER 5, 2022 What to know about a whole foods plant-based diet and how it can impact your health You…