Small Moves, Big Impact: Embracing Exercise Bursts
June 27, 2024
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As a physician, I see firsthand the impacts of sedentary lifestyles on overall health. Many of my patients struggle…
Respiratory Syncytial Virus (RSV) and the RSV Vaccine
August 9, 2023
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What is Respiratory Syncytial Virus (RSV)? Respiratory Syncytial Virus (RSV) is a virus that causes upper and lower respiratory lung…
Advice and Resources for Men’s Health
August 9, 2023
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At Lifetime Internal Medicine, we want everyone to live their best selves, and we are always here to help…
Hospitalization of a Loved One
July 25, 2023
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How can you help a loved one who is heading to the hospital or in the hospital? Below are some…
How to Read a Nutritional Label
July 5, 2023
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Reading a food label may seem overwhelming, however if you know what you are looking for, they are quite user…
Alzheimer’s Awareness Month
June 1, 2023
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June is Alzheimer’s Awareness Month! You may hear the term dementia used interchangeably with Alzheimer’s disease. However, dementia is an…
What is Lyme Disease and How Can You Protect Yourself?
May 3, 2023
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May is Lyme Disease awareness month! What is Lyme Disease and how can you protect yourself? Lyme disease is the…
Allergies, Cold, COVID or Flu?
April 17, 2023
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Spring allergies are in full bloom! If you suffer from seasonal allergies, you’ll know its hard to stop and…
From Our Kitchens to Yours: Soup and Stew Recipes
April 4, 2023
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Soup and Stew Recipes for All Seasons Soups and stews are often associated with the winter season or a meal…
Exercise “in the Zone”
March 6, 2023
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Finding the right heart rate to reach your fitness and weight loss goals Calculating Your Target Heart Rate When you…
Setting Fitness Goals for the New Year!
February 2, 2023
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Setting and Sticking to Your Health and Fitness Goals As we enter the month of February, you may find yourself…
Do I Really Have Hypertension? — Part 2
January 4, 2023
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Labile Hypertension: What is it? And Why Does It Matter? “What if my blood pressure is only elevated sometimes, that…
Do I Really Have Hypertension? — Part 1
November 30, 2022
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What exactly is high blood pressure or hypertension (HTN)? High blood pressure occurs when the force of the blood flowing…
How to Avoid Holiday Weight Gain
October 27, 2022
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Enjoy the Holiday Season, Without Weight Gain The holiday season is a time for celebration, cheer and getting together with…
Whole Foods Plant-Based Diet
October 5, 2022
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OCTOBER 5, 2022 What to know about a whole foods plant-based diet and how it can impact your health You…
Dr. Marathe featured in healthcare publication
December 9, 2020
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Spin Digit, a healthcare and business publication, is featuring Lifetime Internal Medicine’s Ira Marathe, MD. In the article, both Dr.…
Preventing Osteoporosis Part 2, Diet & Supplements
November 16, 2020
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NOVEMBER 16, 2020 In my last blog post, I discussed the importance of strong bones, the definition of osteoporosis, and…
Preventing Osteoporosis Part 1
October 29, 2020
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OCTOBER 29, 2020 As a primary care physician, I have a responsibility to educate patients about the importance of healthy…
Hospitalization during COVID-19
October 22, 2020
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OCTOBER 22, 2020 How can you help a loved one who is heading to the hospital during this COVID era?…
COVID-19 Versus Allergies
October 22, 2020
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OCTOBER 22, 2020 It is getting cooler outside, but ragweed levels are still high, COVID cases are on the rise,…
Pet Therapy: The Healing Power of Dogs
April 1, 2020
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Unleashed: The Healing Power of Dogs “Who rescued whom?” They’re already considered best friends, trusty… The post Pet Therapy: The…
Dr. Kaneriya: Washingtonian Magazine’s Top Doctors 2018!
February 11, 2019
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Dr. Kaneriya was recently included in Washingtonian Magazine’s list for Top Doctors 2018!! Congratulations Dr. Kaneriya! View her listing here.…
Should You Choose a Female Doctor?
December 12, 2018
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The New York Times published an intriguing article titled “Should You Choose a Female Doctor?” citing studies and interviews showing that female…